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Why Is A Stationary Bike Great For Arthritis?

  • June 29, 2017
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Why Is A Stationary Bike Great For Arthritis?

Arthritis is a severe health condition. It causes a great amount of pain onto the joints, making it hard to move at a natural pace. People with arthritis tend to have problems exercising, and keeping their body in good condition.

However, there is one piece of exercise equipment that can give them adequate amounts of exercise while not damaging their joints. Exercise bikes are safe because they create a low-impact workout that also works to burn calories.

In this blog post, we want to explain how stationary bikes are great for arthritis. It’s a form of physical therapy that helps people regain control over their body. Read the rest of the post to see how you can treat arthritis through frequent use of an exercise bike.

What Is Arthritis?

Arthritis is defined as the inflammation and the weakening of the joints. Most adults over the age of 30 are more likely to develop arthritis in their bodies. Having arthritis reduces the mobility of your joints making it harder for you to move as you would normally.

What Is Arthritis

Osteoarthritis is the most common form of arthritis. It occurs when the cartilage (thick protective covering of the bones) begins to wear away. As a result, your bones start to touch other bones which creates stiffness and pain.

The disease becomes more severe if left untreated. And in serious cases, you might have to get joint replacement surgery. That’s why it’s important to stay physically active to prevent further pain via arthritis.

How Can A Stationary Bike Treat Arthritis?

People with arthritic knees can benefit greatly from ​any type of  stationary bikes. The competitive knee motion is great because it encourages the flushing and production of fluids within the joints. Stationary bike exercises help to remove waste products stored in your knees and regain your mobility.

Depending on your joints, there might be a few modifications that you’ll need to consider:

How Can A Stationary Bike Treat Arthritis
  • Recumbent Bike: The recumbent bike places no weight on your upper body and keeps your back fully supported. This is perfect for people who have arthritis as it protects the joints from further damage.
  • Bike Fit: While stationary bikes create little impact on the knees, you’ll want a bike that’s fitted specific to your health condition. Talk to a professional about getting a stationary bike that’s properly sized so you can exercise safely.
  • Light Resistance: Try to purchase a stationary bike that has the least impact on your knees. While exercise, you’ll want to start off at the lowest setting to prevent any form of joint damage.

Conclusion

Just because you have arthritis doesn’t mean that you can’t live a healthy lifestyle. Stationary bikes help to treat arthritis and improve your overall body movement. Try to exercise 3-5 days out of the week to treat your arthritis and become physically fit.

Conclusively, stationary bikes offer a lot of advantages for people inflicted with arthritis. Make sure to get the right modifications to ensure that you have a safe and effective exercise.

You’ll start to notice a change within your range of motion after a few weeks of riding a stationary bike.

Resources:

Arthritis.org

About the Author Daniel Jackson

ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.

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