The Best Stationary Exercise Bikes – A Complete Buyers Guide

Preview
Runner Up
Nautilus R614 Recumbent Bike
Schwinn 170 Upright Bike
Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652
Top Pick
Indoor Cycling Bike by Sunny Health & Fitness
Keiser M3 Indoor Cycle
Body Rider Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness / Adjustable Seat
Stationary Bikes
Nautilus R614 Recumbent Exercise Bike
Schwinn 170 Upright Exerxise Bike
Marcy NS-652 Upright Exercise Bike
Sunny Health & Fitness SF-B1110 Indoor Cycling Bike
Keiser M3 Indoor Cycling Bike
Body Rider Upright Exercise Bike
Weight (pounds)
84.2
62.8
37
101 lbs
125
47.3
Workout Programs
22
29
None
None
None
None
Resistance Levels
20
25
8
Knob Twist
24
Knob Turn
Maximum User Weight (pounds)
300
300
250
250
300
250
Foldable
Digital Display
Fan
Price
$399.99
from $599.00
$129.99
from $237.99
from $1,795.00
$107.43
Runner Up
Preview
Nautilus R614 Recumbent Bike
Stationary Bikes
Nautilus R614 Recumbent Exercise Bike
Weight (pounds)
84.2
Workout Programs
22
Resistance Levels
20
Maximum User Weight (pounds)
300
Foldable
Digital Display
Fan
Price
$399.99
Learn More
Preview
Schwinn 170 Upright Bike
Stationary Bikes
Schwinn 170 Upright Exerxise Bike
Weight (pounds)
62.8
Workout Programs
29
Resistance Levels
25
Maximum User Weight (pounds)
300
Foldable
Digital Display
Fan
Price
from $599.00
Learn More
Preview
Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652
Stationary Bikes
Marcy NS-652 Upright Exercise Bike
Weight (pounds)
37
Workout Programs
None
Resistance Levels
8
Maximum User Weight (pounds)
250
Foldable
Digital Display
Fan
Price
$129.99
Learn More
Top Pick
Preview
Indoor Cycling Bike by Sunny Health & Fitness
Stationary Bikes
Sunny Health & Fitness SF-B1110 Indoor Cycling Bike
Weight (pounds)
101 lbs
Workout Programs
None
Resistance Levels
Knob Twist
Maximum User Weight (pounds)
250
Foldable
Digital Display
Fan
Price
from $237.99
Learn More
Preview
Keiser M3 Indoor Cycle
Stationary Bikes
Keiser M3 Indoor Cycling Bike
Weight (pounds)
125
Workout Programs
None
Resistance Levels
24
Maximum User Weight (pounds)
300
Foldable
Digital Display
Fan
Price
from $1,795.00
Learn More
Preview
Body Rider Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness / Adjustable Seat
Stationary Bikes
Body Rider Upright Exercise Bike
Weight (pounds)
47.3
Workout Programs
None
Resistance Levels
Knob Turn
Maximum User Weight (pounds)
250
Foldable
Digital Display
Fan
Price
$107.43
Learn More

​A stationary bike is a perfect option whether you’re a cycler looking for an indoor alternative when the weather isn’t suited to an outdoor ride or someone looking for a way to get more exercise in your life without the stress of going to the gym or finding a safe route to do your cardio outdoors.

A stationary bike is a perfect option whether you’re a cycler looking for an indoor alternative when the weather isn’t suited to an outdoor ride or someone looking for a way to get more exercise in your life without the stress of going to the gym or finding a safe route to do your cardio outdoors.

​With a stationary exercise bike, you can get a fantastic workout anytime, anywhere, and at any intensity level. It’s also a lower impact than most other cardio options so if you have joint problems; this is a perfect choice for you.

With a stationary exercise bike, you can get a fantastic workout anytime, anywhere, and at any intensity level. It’s also a lower impact than most other cardio options so if you have joint problems; this is a perfect choice for you.

​Our Recommendation

​Shopping for a stationary exercise bike can get overwhelming once you realize there are just so many different options out there. This short guide will give you a few tips on how to sift through all those options and then give you a suggestion for the top 6 stationary bikes.

​Nautilus R614 Recumbent Exercise Bike

Nautilus R614 Recumbent Bike

This is one of our favorite recumbent stationary bikes out there. It’s not the absolute cheapest but it’s still on the lower end of the price spectrum. It has a large display with two LCD windows which together track and displays 13 different things (including heart rate) so that you can get one of the most detailed analyses of your workout every time.

​Nautilus R614 Recumbent Stationary Bike
This is one of our favorite recumbent stationary bikes out there. It’s not the absolute cheapest but it’s still on the lower end of the price spectrum. It has a large display with two LCD windows which together track and displays 13 different things (including heart rate) so that you can get one of the most detailed analyses of your workout every time.

​There are 20 levels of resistance so you have a lot of room to progress. And there’s even the option to have 2 separate user profiles so the same machine can be tracking two different people’s progress. It also comes with some very nice built in speakers for great sound as you spin.

Schwinn 170 Upright Exercise Bike

Schwinn 170 Upright Bike

​This is one of the best upright bikes which comes at about the same price as the recumbent from Nautilus. It’s a very well made and durable construction with a lot of handy built in features. For example, like the recumbent bike above, it also features two LCD window displays that provide you with tons of feedback on your workout.

This is one of the best upright bikes which comes at about the same price as the recumbent from Nautilus. It’s a very well made and durable construction with a lot of handy built in features. For example, like the recumbent bike above, it also features two LCD window displays that provide you with tons of feedback on your workout.
​Schwinn 170 Upright Exercise Bike

​There are 25 different levels of resistance so you’ll be able to push yourself to your limits, wherever those limits may be. It even has a goal tracking feature that allows you to set fitness goals and then check your progress.

There are 25 different levels of resistance so you’ll be able to push yourself to your limits, wherever those limits may be. It even has a goal tracking feature that allows you to set fitness goals and then check your progress.

​With the USB charging port, you don’t have to worry about any of your devices dying mid-workout. It’s a really fantastic machine, especially when you consider its affordability.

With the USB charging port, you don’t have to worry about any of your devices dying mid-workout. It’s a really fantastic machine, especially when you consider its affordability.

​Marcy NS-652 Upright Exercise Bike

Marcy NS-652 Upright Exercise Bike

Of the best stationary bikes for the the money, this foldable exercise bike from Marcy is definitely the most affordable. It’s also the most suited to people with limited space in their homes who aren’t exactly thrilled about the idea of a large stationary exercise bike occupying a whole corner of the room.

​Marcy NS-652 Upright Exercise Bike
Of the three stationary bikes on this list, this foldable exercise bike from Marcy is definitely the most affordable. It’s also the most suited to people with limited space in their homes who aren’t exactly thrilled about the idea of a large stationary exercise bike occupying a whole corner of the room.

​The easy folding mechanism makes it a breeze to fold this bike up and store it in a closet or simply leaning against a wall in the corner, out of everyone’s way. Despite its foldability, it’s still made with a sturdy steel construction.

The easy folding mechanism makes it a breeze to fold this bike up and store it in a closet or simply leaning against a wall in the corner, out of everyone’s way. Despite its foldability, it’s still made with a sturdy steel construction.

​We also love how comfortable the thick foam seat is. It doesn’t offer all the bells and whistles of the earlier two bikes but it does have a nice display that tells you the essential information including distance, time, speed, and calories burned.

We also love how comfortable the thick foam seat is. It doesn’t offer all the bells and whistles of the earlier two bikes but it does have a nice display that tells you the essential information including distance, time, speed, and calories burned.

​Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

Sunny Health & Fitness SF-B1110 Indoor Cycling Bike

​This is another great option for working up a sweat and watching those extra pounds melt away. Sunny Health & Fitness puts out a lot of high-quality exercise bikes, but this is one of our favorite stationary exercise bike models.

​Sunny Health & Fitness SF-B1110 Indoor Cycle
This is another great option for working up a sweat and watching those extra pounds melt away. Sunny Health & Fitness puts out a lot of high-quality exercise bikes, but this is one of our favorite stationary exercise bike models.
  • ​While the price is not as low as the Body Rider Fan Bike described above, it’s still very reasonably priced.
    While the price is not as low as the Body Rider Fan Bike described above, it’s still very reasonably priced.
  • ​Easy to assemble. You can save a nice chunk of cash by putting this bike together on your own. And unlike most stationary exercise bikes, this one is super easy to assemble. It comes with all the parts you need and instructions that are clear and easy to understand.
    Easy to assemble. You can save a nice chunk of cash by putting this bike together on your own. And unlike most stationary exercise bikes, this one is super easy to assemble. It comes with all the parts you need and instructions that are clear and easy to understand.
  • Free water bottle. This isn’t totally essential as getting a water bottle is cheap and easy to do (not to mention you may even already have one), but it’s a nice perk. Who doesn’t like getting free stuff?
    Free water bottle. This isn’t totally essential as getting a water bottle is cheap and easy to do (not to mention you may even already have one), but it’s a nice perk. Who doesn’t like getting free stuff?
  • Not only the seat but also the handlebars are adjustable. This is super important as the default handlebar position isn’t always ideal for every user. So you can move the handlebars and seats into exactly the perfect place for you so that your workout is as comfortable as it is intense.
    Not only the seat but also the handlebars are adjustable. This is super important as the default handlebar position isn’t always ideal for every user. So you can move the handlebars and seats into exactly the perfect place for you so that your workout is as comfortable as it is intense.

​The one thing we aren’t entirely happy with is the chain drive flywheel. It will work fine, but this tends to get loud, especially during intense workout sessions. We recommend putting in some headphones and listening to your favorite tunes while you work out on this bike.

The one thing we aren’t entirely happy with is the chain drive flywheel. It will work fine, but this tends to get loud, especially during intense workout sessions. We recommend putting in some headphones and listening to your favorite tunes while you work out on this bike.

​Body Rider Upright Exercise Bike

Body Rider Upright Exercise Bike

​There are so many great things to love about this stationary exercise bike from the price to the functionality and quality. Here are just a few of our favorite things about the Body Rider Fan Bike:

​Body Rider Upright Stationary Bike
  • Moving handlebars. In addition to a lower body workout, the moving handlebars allow for a gentle, low impact upper body workout as well. Coordinate your movements for better balance, more calories burned, and a more overall, whole body workout!
    Moving handlebars. In addition to a lower body workout, the moving handlebars allow for a gentle, low impact upper body workout as well. Coordinate your movements for better balance, more calories burned, and a more overall, whole body workout!
    While the price is not as low as the Body Rider Fan Bike described above, it’s still very reasonably priced.
  • ​The pedals connect to a fan so that when you pedal, the fan blades spin. This provides a gentle breeze that is unbelievably refreshing while you’re working up a sweat on the stationary exercise bike.
    The pedals connect to a fan so that when you pedal, the fan blades spin. This provides a gentle breeze that is unbelievably refreshing while you’re working up a sweat on the stationary exercise bike.
    Easy to assemble. You can save a nice chunk of cash by putting this bike together on your own. And unlike most stationary exercise bikes, this one is super easy to assemble. It comes with all the parts you need and instructions that are clear and easy to understand.
  • ​Durable frame. The frame is an excellent construction and built with heavy duty steel so that you can push as hard as you can without worrying about the machine breaking down.
    Durable frame. The frame is an excellent construction and built with heavy duty steel so that you can push as hard as you can without worrying about the machine breaking down.
    Free water bottle. This isn’t totally essential as getting a water bottle is cheap and easy to do (not to mention you may even already have one), but it’s a nice perk. Who doesn’t like getting free stuff?
  • ​This is one of the best priced stationary exercise bikes on the market, especially when you consider the quality and functionality.
    This is one of the best priced stationary exercise bikes on the market, especially when you consider the quality and functionality.
    Not only the seat but also the handlebars are adjustable. This is super important as the default handlebar position isn’t always ideal for every user. So you can move the handlebars and seats into exactly the perfect place for you so that your workout is as comfortable as it is intense.
There are so many great things to love about this stationary exercise bike from the price to the functionality and quality. Here are just a few of our favorite things about the Body Rider Fan Bike:

​If you are a first-time buyer, this is one of our top recommendations. It’s got everything the beginner needs.

If you are a first-time buyer, this is one of our top recommendations. It’s got everything the beginner needs.

​However, a more advanced user might find the limited number of resistance levels and adjustability a bit of a turn-off. So opt for a more advanced model if you want something that will push you harder.

However, a more advanced user might find the limited number of resistance levels and adjustability a bit of a turn-off. So opt for a more advanced model if you want something that will push you harder.

​Keiser M3 Indoor Cycling Bike

Keiser M3 Indoor Cycling Bike

​Keiser is well known for its line of very high-end exercise bikes. They are experts in their field, and you can see it in the products they put out. Here are a few of our favorite things about this particular model:

Keiser M3I Indoor Cycling Bike
  • ​Sleek, sturdy design. The frame is well built and made from heavy duty material. But they don’t make any sacrifices for aesthetics to achieve that quality. This frame is beautifully sleek and minimal despite packing a lot of amazing features. You will love the way it looks.
    Sleek, sturdy design. The frame is well built and made from heavy duty material. But they don’t make any sacrifices for aesthetics to achieve that quality. This frame is beautifully sleek and minimal despite packing a lot of amazing features. You will love the way it looks.
    Moving handlebars. In addition to a lower body workout, the moving handlebars allow for a gentle, low impact upper body workout as well. Coordinate your movements for better balance, more calories burned, and a more overall, whole body workout!
    While the price is not as low as the Body Rider Fan Bike described above, it’s still very reasonably priced.
  • ​Magnetic resistance flywheel. This is far and away the best design for a flywheel. It’s super quiet and provides a smooth ride the whole way. You can transition smoothly between resistance levels and pedal as hard as you want without experiencing the rattle or noise that you would with a chain driven flywheel.
    Magnetic resistance flywheel. This is far and away the best design for a flywheel. It’s super quiet and provides a smooth ride the whole way. You can transition smoothly between resistance levels and pedal as hard as you want without experiencing the rattle or noise that you would with a chain driven flywheel.
    The pedals connect to a fan so that when you pedal, the fan blades spin. This provides a gentle breeze that is unbelievably refreshing while you’re working up a sweat on the stationary exercise bike.
    Easy to assemble. You can save a nice chunk of cash by putting this bike together on your own. And unlike most stationary exercise bikes, this one is super easy to assemble. It comes with all the parts you need and instructions that are clear and easy to understand.
  • Computer display. The display of equipment included on this bike tracks all the work out details you could possible need. And it can sync wirelessly with other devices (like a wireless Polar heart rate monitor) so that you are getting the most accurate and up to date data about your workout as possible.
    Computer display. The display of equipment included on this bike tracks all the work out details you could possible need. And it can sync wirelessly with other devices (like a wireless Polar heart rate monitor) so that you are getting the most accurate and up to date data about your workout as possible.
    Durable frame. The frame is an excellent construction and built with heavy duty steel so that you can push as hard as you can without worrying about the machine breaking down.
    Free water bottle. This isn’t totally essential as getting a water bottle is cheap and easy to do (not to mention you may even already have one), but it’s a nice perk. Who doesn’t like getting free stuff?
Keiser is well known for its line of very high-end exercise bikes. They are experts in their field, and you can see it in the products they put out. Here are a few of our favorite things about this particular model:

​The only drawback is the price. At just under two thousand, that can be a huge drawback for many. But if you want a professional grade workout and you know that you will be using this for the long run, it is well worth every penny. It functions so beautifully and requires so little maintenance since it is built so well. So if you can afford it, we recommend it.

​What Is A Stationary Bike?

The only drawback is the price. At just under two thousand, that can be a huge drawback for many. But if you want a professional grade workout and you know that you will be using this for the long run, it is well worth every penny. It functions so beautifully and requires so little maintenance since it is built so well. So if you can afford it, we recommend it.

​The stationary bike was big all the way up into the 90s and then it kind of fell by the wayside for a while. But in the past few years, it has been making a huge comeback and once you learn about the benefits, it’s easy to see why!

The stationary bike was big all the way up into the 90s and then it kind of fell by the wayside for a while. But in the past few years, it has been making a huge comeback and once you learn about the benefits, it’s easy to see why!

​Stationary exercise bikes are an excellent way to fit your workout into your schedule no matter how busy you are. With a bike at home, you don’t have to worry about the time, the weather, or anything else. You just get in your workout whenever you can, even while you’re watching TV!

Stationary exercise bikes are an excellent way to fit your workout into your schedule no matter how busy you are. With a bike at home, you don’t have to worry about the time, the weather, or anything else. You just get in your workout whenever you can, even while you’re watching TV!

​We’ll give you a quick overview of the different kind of stationary bikes, the benefits they offer, some tips for getting the most out of your spin workout.

​Types Of Stationary Bikes

Types Of Stationary Bikes

​There are a few different kinds of stationary bikes out there and they each come with their own advantages and disadvantages. The important thing is for you to choose based on what your own priorities are when it comes to working out. So let’s take a quick look at each kind.

There are a few different kinds of stationary bikes out there and they each come with their own advantages and disadvantages. The important thing is for you to choose based on what your own priorities are when it comes to working out. So let’s take a quick look at each kind.

​Upright ​Stationary Bike

Upright Exercise Bike

​This is probably the one you are imagining when you picture a stationary bike. The seat is exactly like a bicycle seat (except maybe a little wider) and you operate much like a regular bicycle.

upright exercise bike
This is probably the one you are imagining when you picture a stationary bike. The seat is exactly like a bicycle seat (except maybe a little wider) and you operate much like a regular bicycle.

​Upright exercise bike is the ideal choice for those who want a workout that most closely resembles an actual cycle workout outdoors.

This is the ideal choice for those who want a workout that most closely resembles an actual cycle workout outdoors.

​Recumbent Stationary Bike

Recumbent Stationary Bike

​Unlike the upright, the seat on a recumbent stationary bike is more like a regular chair. It has a back for you to lean against. It also tends to be lower down so that your legs are straight out in front of you when you pedal rather than below you.

recumbent exercise bike
Unlike the upright, the seat on a recumbent stationary bike is more like a regular chair. It has a back for you to lean against. It also tends to be lower down so that your legs are straight out in front of you when you pedal rather than below you.

​This is ideal for those who are turning to stationary bikes as a way to get a low-impact exercise.

This is ideal for those who are turning to stationary bikes as a way to get a low-impact exercise.

​The upright is already low-impact but this takes, even more, pressure off of your joints and allows you to recline in a position that’s more comfortable for your back.

The upright is already low-impact but this takes, even more, pressure off of your joints and allows you to recline in a position that’s more comfortable for your back.

Indoor Cycle Bike (Spinning Bikes)

At first sight, indoor cycles look very similar to upright exercise bikes. They both use an upright seat and forward handlebars. Also, they are both designed in much the same way as a standard road bike.

spinning exercise bike

​The key difference is on the inside. Spin bike use a weighted flywheel connected to the pedals through a transmission system for resistance. This setup closely mimics a road bike. Upright and recumbent exercise bikes use electromagnetic induction for resistance.

The key difference is on the inside. Spin bike use a weighted flywheel connected to the pedals through a transmission system for resistance. This setup closely mimics a road bike. Upright and recumbent exercise bikes use electromagnetic induction for resistance.

​Professional outdoor cyclists are usually best off using an indoor cycle for training during the off-season. Indoor cycles are also the most common type of exercise bike seen in gym spin classes.

Profesional outdoor cyclists are usually best off using an indoor cycle for training during the offseason. Indoor cycles are also the most common type of exercise bike seen in gym spin classes.

​Other Options

Folding Exercise Bike - A folding stationary bike doesn’t have any special kind of seat. Its key feature is that it can be folded up for easy storage.

A folding stationary bike doesn’t have any special kind of seat. Its key feature is that it can be folded up for easy storage.

​Stationary bikes can have a tendency to be bulky and take up a lot of space so if space is a precious resource in your home, you’ll probably want to look for a folding exercise bike.

Stationary bikes can have a tendency to be bulky and take up a lot of space so if space is a precious resource in your home, you’ll probably want to look for a folding exercise bike.

​Fortunately, you don’t have to give up the comfort and choices of upright or recumbent as there are both folding upright exercise bikes and folding recumbent exercise bikes.

Fortunately, you don’t have to give up the comfort and choices of upright or recumbent as there are both folding upright exercise bikes and folding recumbent exercise bikes.

Stationary Bike Stand - For the most versatile (and affordable option), you can simply buy a stationary bike stand. This is a simple stand that you can mount your normal, outdoor bicycle onto.

For the most versatile (and affordable option), you can simply buy a stationary bike stand. This is a simple stand that you can mount your normal, outdoor bicycle onto.

​The stand lifts the wheel off the ground and holds the bike firmly in place so that you can pedal to your heart’s content in the comfort of your own home.

The stand lifts the wheel off the ground and holds the bike firmly in place so that you can pedal to your heart’s content in the comfort of your own home.

​You don’t get any of the helpful displays that track your workout data but if you’ve got a smartphone with a fitness tracking app, this might not be a concern for you.

You don’t get any of the helpful displays that track your workout data but if you’ve got a smartphone with a fitness tracking app, this might not be a concern for you.

​The Benefits Of Using A Stationary Bike

The Benefits Of Using A Stationary Bike

​Once you’ve chosen the most suitable kind of bike for you, prepare to experience these many great benefits:

benefits of using stationary bike
  • Weight loss: a stationary bike makes it possible to get an amazing cardio workout in the comfort of your own home. And cardio is the absolute key to burning fat. Whether you just squeeze in a quick 10-15 minutes here and there throughout the day or commit yourself to rigorous 45-60 minute sessions, you are going to start seeing those extra pounds melt away.
    Weight loss: a stationary bike makes it possible to get an amazing cardio workout in the comfort of your own home. And cardio is the absolute key to burning fat. Whether you just squeeze in a quick 10-15 minutes here and there throughout the day or commit yourself to rigorous 45-60 minute sessions, you are going to start seeing those extra pounds melt away.
  • Indoor workout: with a gym membership, you have to deal with the stress of finding time to actually go to the gym and get your money’s worth. With outdoor exercise, you are a victim of the weather.
    Indoor workout: with a gym membership, you have to deal with the stress of finding time to actually go to the gym and get your money’s worth. With outdoor exercise, you are a victim of the weather.
  • ​Increase confidence: that wonderful feel-good attitude you get immediately after a great workout will carry with you throughout the day. As you start to get in better shape, you’ll start to feel more confident in yourself.
    Increase confidence: that wonderful feel-good attitude you get immediately after a great workout will carry with you throughout the day. As you start to get in better shape, you’ll start to feel more confident in yourself.
  • Low impact workout: for those suffering from arthritis, obesity, or other conditions that make many workouts too painful for your joints, a stationary bike is a great option. By being seated (especially on a recumbent exercise bike), you are taking a huge amount of pressure off of your knees, ankles, and other joints. This lets you get all of the amazing benefits of cardio without the painful strain on your joints.
    Low impact workout: for those suffering from arthritis, obesity, or other conditions that make many workouts too painful for your joints, a stationary bike is a great option. By being seated (especially on a recumbent exercise bike), you are taking a huge amount of pressure off of your knees, ankles, and other joints. This lets you get all of the amazing benefits of cardio without the painful strain on your joints.
  • ​Decrease stress: regular exercise has been proven time and time again to decrease stress. This is for many reasons. For one, it stabilizes your blood sugar levels so that you aren’t dealing with constant spikes and drops in energy levels (which leads to irritability and other mood problems).
    Decrease stress: regular exercise has been proven time and time again to decrease stress. This is for many reasons. For one, it stabilizes your blood sugar levels so that you aren’t dealing with constant spikes and drops in energy levels (which leads to irritability and other mood problems).
Once you’ve chosen the most suitable kind of bike for you, prepare to experience these many great benefits:

​With a stationary bike at home, you can workout any time of day, any time of year without worry. You can even get your workout in while you watch your favorite TV show! So there’s no excuse to not get your daily workout in.

With a stationary bike at home, you can workout any time of day, any time of year without worry. You can even get your workout in while you watch your favorite TV show! So there’s no excuse to not get your daily workout in.

​Secondly, it lowers blood pressure which makes you feel physically more relaxed and calm. It also releases endorphins in your brain. This is one of the chemicals that’s responsible for making you feel happy and content.

Secondly, it lowers blood pressure which makes you feel physically more relaxed and calm. It also releases endorphins in your brain. This is one of the chemicals that’s responsible for making you feel happy and content.

​Stationary Bike Workout

Stationary Bike Workout

​In order to get all of those great benefits, you want to make sure you are working out safely and smartly. Here are a few tips for sticking to protect yourself from injury and make your workout as effective as possible:

  • For absolute beginners: start with 3-4 days per week. You want to give yourself plenty of recovery time so that you aren’t over-training your body which isn’t used to intense, regular exercise. You will see weight loss benefits even at this relatively low starting level. You want to push yourself TO your limits, not PASSED them.
    For absolute beginners: start with 3-4 days per week. You want to give yourself plenty of recovery time so that you aren’t overtraining your body which isn’t used to intense, regular exercise. You will see weight loss benefits even at this relatively low starting level. You want to push yourself TO your limits, not PASSED them.
  • ​Stick to a schedule: the key to sticking to a workout is making it a part of your routine. You don’t have to work out first thing in the morning or as soon as you get home but you need to fit in somewhere that works best for you.
    Stick to a schedule: the key to sticking to a workout is making it a part of your routine. You don’t have to work out first thing in the morning or as soon as you get home but you need to fit in somewhere that works best for you.
  • ​Make time for exercise: the biggest excuse for not working out is saying you don’t have the time. This is not true. Those who truly want to work out make the time. You don’t need to do long, strenuous workouts every single day.
    Make time for exercise: the biggest excuse for not working out is saying you don’t have the time. This is not true. Those who truly want to work out make the time. You don’t need to do long, strenuous workouts every single day.
  • ​Set goals: set short and long term goals. Long term goals can be your weight loss goals. Short term goals should be more focused on fitness level. That is, things like “within 30 days, I want to be able to spin for 30 minutes straight, without breaks in between.”
    Set goals: set short and long term goals. Long term goals can be your weight loss goals. Short term goals should be more focused on fitness level. That is, things like “within 30 days, I want to be able to spin for 30 minutes straight, without breaks in between.”
In order to get all of those great benefits, you want to make sure you are working out safely and smartly. Here are a few tips for sticking to protect yourself from injury and make your workout as effective as possible:

​Even making the effort to wake up just 15 minutes earlier to fit in a quick spin on your bike will make a huge difference. And trust us, those 15 minutes of exercise will get you feeling more energized than that extra 15 minutes of sleep would have.

Even making the effort to wake up just 15 minutes earlier to fit in a quick spin on your bike will make a huge difference. And trust us, those 15 minutes of exercise will get you feeling more energized than that extra 15 minutes of sleep would have.

​Setting goals not only helps you stay motivated, it gives you a way to make sure you are consistently pushing yourself to improve which will mean more weight loss and health benefits in the long run.​

Setting goals not only helps you stay motivated, it gives you a way to make sure you are consistently pushing yourself to improve which will mean more weight loss and health benefits in the long run.Setting goals not only helps you stay motivated, it gives you a way to make sure you are consistently pushing yourself to improve which will mean more weight loss and health benefits in the long run.

​HIIT Workout

HIIT Workout

​HIIT stands for high-intensity interval training. This has been shown to have even more powerful fat burning benefits and it’s perfect for those who only have a limited time to exercise as it is. HIIT uses intervals of high-intensity and low-intensity exercise.

HIIT stands for high-intensity interval training. This has been shown to have even more powerful fat burning benefits and it’s perfect for those who only have a limited time to exercise as it is. HIIT uses intervals of high-intensity and low-intensity exercise.

​Typically, someone will do 40 seconds of exercise at their absolute max intensity level and follow that with 20 seconds of easy, low-intensity exercise.

Typically, someone will do 40 seconds of exercise at their absolute max intensity level and follow that with 20 seconds of easy, low-intensity exercise.

​For the bike, that means pedaling as hard as you can on as high of an intensity level as you can handle for 40 seconds and then dropping that intensity way down and going at any easy pace for 20 seconds.

For the bike, that means pedaling as hard as you can on as high of an intensity level as you can handle for 40 seconds and then dropping that intensity way down and going at any easy pace for 20 seconds.

​Now with those tips, you are ready to start spinning! All you need is a stationary bike of your very own!

Now with those tips, you are ready to start spinning! All you need is a stationary bike of your very own!

Tips For Shopping For A Stationary Exercise Bike

Here are some of the most important tips to have in mind while looking for right exercise bike:

shopping for right stationary bike
  • Define your priorities: stationary exercise bikes come in a staggeringly wide variety. So before you just start sifting through every single option out there, it would be a good idea to take a few moments to think about what you want and need in your stationary exercise bike.
    Define your priorities: stationary exercise bikes come in a staggeringly wide variety. So before you just start sifting through every single option out there, it would be a good idea to take a few moments to think about what you want and need in your stationary exercise bike.
  • ​Features: there are so many different features, so you have a broad range of the bare essentials all the way to cutting edge, high tech functionality. That means you should decide exactly what sort of features and functions you are looking for so you can be sure you don’t end up buying something that’s either too basic or too complicated.
    Extra features: there are so many different features, so you have a broad range of the bare essentials all the way to cutting edge, high tech functionality. That means you should decide exactly what sort of features and functions you are looking for so you can be sure you don’t end up buying something that’s either too basic or too complicated.
  • Know your budget: as you will see from the choices below, stationary bikes sell at a wide variety of different price points. You can get your super basic exercise bike for a hundred or less, or you could go for a top of the line option coming in at nearly two thousand. We don’t recommend just automatically choosing either the most affordable or the most expensive as price doesn’t always reflect the actual value of the bike.
    Know your budget: as you will see from the choices below, stationary bikes sell at a wide variety of different price points. You can get your super basic exercise bike for a hundred or less, or you could go for a top of the line option coming in at nearly two thousand. We don’t recommend just automatically choosing either the most affordable or the most expensive as price doesn’t always reflect the actual value of the bike.
  • ​Satisfy your needs: set yourself a budget range that reflects the minimum and maximum that you will spend. And then shop around for stationary exercise bikes that fit within that range. But don’t just pick the first one you find. Make sure it meets your needs.
    Satisfy your needs: set yourself a budget range that reflects the minimum and maximum that you will spend. And then shop around for stationary exercise bikes that fit within that range. But don’t just pick the first one you find. Make sure it meets your needs.
  • Read reviews: even after you have found a stationary exercise bike that you think will be perfect, you still need to do more research. Check for as many reviews on that particular model as you can. Find out what real people have to say about it, not just the advertisements. And more than real customers, you should also turn to reliable sources to get some expert opinions.
    Read reviews: even after you have found a stationary exercise bike that you think will be perfect, you still need to do more research. Check for as many reviews on that particular model as you can. Find out what real people have to say about it, not just the advertisements. And more than real customers, you should also turn to reliable sources to get some expert opinions.
We’ll give you a quick overview of the different kind of stationary bikes, the benefits they offer, some tips for getting the most out of your spin workout. Let's start with a few tips to help you as you are shopping:

You can check out reviews as well as stationary exercise bike reviews from other reputable sites to get a better sense of whether or not the stationary exercise bike you are considering buying is worth the investment.

You can check out our reviews as well as stationary exercise bike reviews from other reputable sites to get a better sense of whether or not the stationary exercise bike you are considering buying is worth the investment.

​Final Word

Final Word

​Getting a stationary bike to help you get in shape and stay in shape for good will be one of the best decisions you ever make.

Getting a stationary bike to help you get in shape and stay in shape for good will be one of the best decisions you ever make.

​But in order to get the most out of your stationary exercise bike, you want to make sure you are choosing the right kind to suit your needs. Do your research, read stationary bike reviews, and make sure you make the best decision for you.

But in order to get the most out of your stationary exercise bike, you want to make sure you are choosing the right kind to suit your needs. Do your research, read stationary bike reviews, and make sure you make the best decision for you.

​There are bikes at nearly every price point on this list, so your budget is going to play a role in the decision. However, you should focus on looking for the features and functionality that you are prioritizing above all. Be willing to spend a little more to get something that you are going to use.

There are bikes at nearly every price point on this list, so your budget is going to play a role in the decision. However, you should focus on looking for the features and functionality that you are prioritizing above all. Be willing to spend a little more to get something that you are going to use.

​If you just go for the cheapest one because it’s cheapest, it’s a waste of money anyway because you are getting something that you may not enjoy and may not have any motivation to use. It’ll just end up collecting dust in a corner. So it’d be better to splurge a little if it means you’ll get your money’s worth in usage.

If you would like to browse through some other types, here is what we would suggest:

If you just go for the cheapest one because it’s cheapest, it’s a waste of money anyway because you are getting something that you may not enjoy and may not have any motivation to use. It’ll just end up collecting dust in a corner. So it’d be better to splurge a little if it means you’ll get your money’s worth in usage.