A stationary bike is a perfect option whether you’re a cycler looking for an indoor alternative when the weather isn’t suited to an outdoor ride or someone looking for a way to get more exercise in your life without the stress of going to the gym or finding a safe route to do your cardio outdoors.
With a stationary exercise bike, you can get a fantastic workout anytime, anywhere, and at any intensity level. It’s also a lower impact than most other cardio options so if you have joint problems; this is a perfect choice for you.
Shopping for a stationary exercise bike can get overwhelming once you realize there are just so many different options out there. This short guide will give you a few tips on how to sift through all those options and then give you a suggestion for the top 6 stationary bikes.
This is one of our favorite recumbent stationary bikes out there. It’s not the absolute cheapest but it’s still on the lower end of the price spectrum. It has a large display with two LCD windows which together track and displays 13 different things (including heart rate) so that you can get one of the most detailed analyses of your workout every time.
There are 20 levels of resistance so you have a lot of room to progress. And there’s even the option to have 2 separate user profiles so the same machine can be tracking two different people’s progress. It also comes with some very nice built in speakers for great sound as you spin.
This is one of the best upright bikes which comes at about the same price as the recumbent from Nautilus. It’s a very well made and durable construction with a lot of handy built in features. For example, like the recumbent bike above, it also features two LCD window displays that provide you with tons of feedback on your workout.
There are 25 different levels of resistance so you’ll be able to push yourself to your limits, wherever those limits may be. It even has a goal tracking feature that allows you to set fitness goals and then check your progress.
With the USB charging port, you don’t have to worry about any of your devices dying mid-workout. It’s a really fantastic machine, especially when you consider its affordability.
Of the best stationary bikes for the the money, this foldable exercise bike from Marcy is definitely the most affordable. It’s also the most suited to people with limited space in their homes who aren’t exactly thrilled about the idea of a large stationary exercise bike occupying a whole corner of the room.
The easy folding mechanism makes it a breeze to fold this bike up and store it in a closet or simply leaning against a wall in the corner, out of everyone’s way. Despite its foldability, it’s still made with a sturdy steel construction.
We also love how comfortable the thick foam seat is. It doesn’t offer all the bells and whistles of the earlier two bikes but it does have a nice display that tells you the essential information including distance, time, speed, and calories burned.
This is another great option for working up a sweat and watching those extra pounds melt away. Sunny Health & Fitness puts out a lot of high-quality exercise bikes, but this is one of our favorite stationary exercise bike models.
The one thing we aren’t entirely happy with is the chain drive flywheel. It will work fine, but this tends to get loud, especially during intense workout sessions. We recommend putting in some headphones and listening to your favorite tunes while you work out on this bike.
There are so many great things to love about this stationary exercise bike from the price to the functionality and quality. Here are just a few of our favorite things about the Body Rider Fan Bike:
If you are a first-time buyer, this is one of our top recommendations. It’s got everything the beginner needs.
However, a more advanced user might find the limited number of resistance levels and adjustability a bit of a turn-off. So opt for a more advanced model if you want something that will push you harder.
Keiser is well known for its line of very high-end exercise bikes. They are experts in their field, and you can see it in the products they put out. Here are a few of our favorite things about this particular model:
The only drawback is the price. At just under two thousand, that can be a huge drawback for many. But if you want a professional grade workout and you know that you will be using this for the long run, it is well worth every penny. It functions so beautifully and requires so little maintenance since it is built so well. So if you can afford it, we recommend it.
The stationary bike was big all the way up into the 90s and then it kind of fell by the wayside for a while. But in the past few years, it has been making a huge comeback and once you learn about the benefits, it’s easy to see why!
Stationary exercise bikes are an excellent way to fit your workout into your schedule no matter how busy you are. With a bike at home, you don’t have to worry about the time, the weather, or anything else. You just get in your workout whenever you can, even while you’re watching TV!
We’ll give you a quick overview of the different kind of stationary bikes, the benefits they offer, some tips for getting the most out of your spin workout.
There are a few different kinds of stationary bikes out there and they each come with their own advantages and disadvantages. The important thing is for you to choose based on what your own priorities are when it comes to working out. So let’s take a quick look at each kind.
This is probably the one you are imagining when you picture a stationary bike. The seat is exactly like a bicycle seat (except maybe a little wider) and you operate much like a regular bicycle.
Upright exercise bike is the ideal choice for those who want a workout that most closely resembles an actual cycle workout outdoors.
Unlike the upright, the seat on a recumbent stationary bike is more like a regular chair. It has a back for you to lean against. It also tends to be lower down so that your legs are straight out in front of you when you pedal rather than below you.
This is ideal for those who are turning to stationary bikes as a way to get a low-impact exercise.
The upright is already low-impact but this takes, even more, pressure off of your joints and allows you to recline in a position that’s more comfortable for your back.
At first sight, indoor cycles look very similar to upright exercise bikes. They both use an upright seat and forward handlebars. Also, they are both designed in much the same way as a standard road bike.
The key difference is on the inside. Spin bike use a weighted flywheel connected to the pedals through a transmission system for resistance. This setup closely mimics a road bike. Upright and recumbent exercise bikes use electromagnetic induction for resistance.
Professional outdoor cyclists are usually best off using an indoor cycle for training during the off-season. Indoor cycles are also the most common type of exercise bike seen in gym spin classes.
Folding Exercise Bike - A folding stationary bike doesn’t have any special kind of seat. Its key feature is that it can be folded up for easy storage.
Stationary bikes can have a tendency to be bulky and take up a lot of space so if space is a precious resource in your home, you’ll probably want to look for a folding exercise bike.
Fortunately, you don’t have to give up the comfort and choices of upright or recumbent as there are both folding upright exercise bikes and folding recumbent exercise bikes.
Stationary Bike Stand - For the most versatile (and affordable option), you can simply buy a stationary bike stand. This is a simple stand that you can mount your normal, outdoor bicycle onto.
The stand lifts the wheel off the ground and holds the bike firmly in place so that you can pedal to your heart’s content in the comfort of your own home.
You don’t get any of the helpful displays that track your workout data but if you’ve got a smartphone with a fitness tracking app, this might not be a concern for you.
Once you’ve chosen the most suitable kind of bike for you, prepare to experience these many great benefits:
With a stationary bike at home, you can workout any time of day, any time of year without worry. You can even get your workout in while you watch your favorite TV show! So there’s no excuse to not get your daily workout in.
Secondly, it lowers blood pressure which makes you feel physically more relaxed and calm. It also releases endorphins in your brain. This is one of the chemicals that’s responsible for making you feel happy and content.
In order to get all of those great benefits, you want to make sure you are working out safely and smartly. Here are a few tips for sticking to protect yourself from injury and make your workout as effective as possible:
Even making the effort to wake up just 15 minutes earlier to fit in a quick spin on your bike will make a huge difference. And trust us, those 15 minutes of exercise will get you feeling more energized than that extra 15 minutes of sleep would have.
Setting goals not only helps you stay motivated, it gives you a way to make sure you are consistently pushing yourself to improve which will mean more weight loss and health benefits in the long run.
HIIT stands for high-intensity interval training. This has been shown to have even more powerful fat burning benefits and it’s perfect for those who only have a limited time to exercise as it is. HIIT uses intervals of high-intensity and low-intensity exercise.
Typically, someone will do 40 seconds of exercise at their absolute max intensity level and follow that with 20 seconds of easy, low-intensity exercise.
For the bike, that means pedaling as hard as you can on as high of an intensity level as you can handle for 40 seconds and then dropping that intensity way down and going at any easy pace for 20 seconds.
Now with those tips, you are ready to start spinning! All you need is a stationary bike of your very own!
Here are some of the most important tips to have in mind while looking for right exercise bike:
You can check out reviews as well as stationary exercise bike reviews from other reputable sites to get a better sense of whether or not the stationary exercise bike you are considering buying is worth the investment.
Getting a stationary bike to help you get in shape and stay in shape for good will be one of the best decisions you ever make.
But in order to get the most out of your stationary exercise bike, you want to make sure you are choosing the right kind to suit your needs. Do your research, read stationary bike reviews, and make sure you make the best decision for you.
There are bikes at nearly every price point on this list, so your budget is going to play a role in the decision. However, you should focus on looking for the features and functionality that you are prioritizing above all. Be willing to spend a little more to get something that you are going to use.
If you just go for the cheapest one because it’s cheapest, it’s a waste of money anyway because you are getting something that you may not enjoy and may not have any motivation to use. It’ll just end up collecting dust in a corner. So it’d be better to splurge a little if it means you’ll get your money’s worth in usage.
If you would like to browse through some other types, here is what we would suggest: