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How Fat Burning Foods Can Help You Lose Pounds Quickly

  • February 3, 2018
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How Fat Burning Foods Can Help You Lose Pounds Quickly

​While exercise is an integral part of your weight loss journey, making the right food choices is even more critical. Your body runs on the energy you receive from food, and when you output more of this energy than you receive, you’re able to lose weight quickly.

While exercise is an integral part of your weight loss journey, making the right food choices is even more critical. Your body runs on the energy you receive from food, and when you output more of this energy than you receive, you’re able to lose weight quickly.

​To make the journey easier for yourself, though, there are a few specific types of food that you should be targeting. These are just some of the natural fat burning foods that will go that extra mile to help you drop the pounds even after you’re done consuming them.

To make the journey easier for yourself, though, there are a few specific types of food that you should be targeting. These are just some of the natural fat burning foods that will go that extra mile to help you drop the pounds even after you’re done consuming them.

​Whole Grains

Whole Grains

​Whole grains not only work well at burning fat but also help to decrease your risk of heart disease and other serious illnesses.

whole grains food
Whole grains not only work well at burning fat but also help to decrease your risk of heart disease and other serious illnesses.

​By avoiding refined carbs such as white bread and pasta, whole grains can target fat in your stomach region especially and will burn fat as you digest them.


 By avoiding refined carbs such as white bread and pasta, whole grains can target fat in your stomach region especially and will burn fat as you digest them.

​Handy ​Tip: For a filling and fat burning snack, why not carry around some toasted oat cereal to keep you satisfied in between meals.

Handy tip: For a filling and fat burning snack, why not carry around some toasted oat cereal to keep you satisfied in between meals.

​Lean Meat

Lean Meat

​According to Health.com, you burn up to 30% of the calories in a piece of lean meat as you ingest it, making it one of the best fat burning foods. Some sources of lean meat include chicken breast, turkey, Cornish hen, sirloin steak, and tenderloin pork.

lean meta meal
According to Health.com, you burn up to 30% of the calories in a piece of lean meat as you ingest it, making it one of the best fat burning foods. Some sources of lean meat include chicken breast, turkey, Cornish hen, sirloin steak, and tenderloin pork.

​This protein-rich food group can be added to any meal and will keep you fuller for longer. As well as being great for weight loss, lean meats also contain an essential mix of iron, zinc, and B12 that are easily absorbed into your body.


This protein-rich food group can be added to any meal and will keep you fuller for longer. As well as being great for weight loss, lean meats also contain an essential mix of iron, zinc, and B12 that are easily absorbed into your body.

​Handy Tip: By preparing and cooking a chicken breast in advance and shredding it, you can use it for the next day or two in a range of salads, wraps, and stir-fries.


Handy Tip: By preparing and cooking a chicken breast in advance and shredding it, you can use it for the next day or two in a range of salads, wraps, and stir-fries.

​Green Tea

Green Tea

​Noted as one of the best belly fat burning foods, hot or cold green tea can boost your metabolism significantly. A recent study found that people who consumed four cups of green tea per day were able to lose more than six pounds in eight weeks.

green tea drink
Noted as one of the best belly fat burning foods, hot or cold green tea can boost your metabolism significantly. A recent study found that people who consumed four cups of green tea per day were able to lose more than six pounds in eight weeks.

​Handy Tip: Add some brewed green tea to your next smoothie for an added metabolism boost and smooth flavor.

Handy Tip: Add some brewed green tea to your next smoothie for an added metabolism boost and smooth flavor.

​The Verdict

The Verdict

​Being aware of what foods burn fat will allow you to incorporate a healthy mix of these into your diet.

Being aware of what foods burn fat will allow you to incorporate a healthy mix of these into your diet.

​Natural fat burning foods also work as belly fat burning foods as they target one of the prime areas for weight loss concern, and by following a nutrition plan, you’ll be able to see instantaneous results in your waistline.

Natural fat burning foods also work as belly fat burning foods as they target one of the prime areas for weight loss concern, and by following a nutrition plan, you’ll be able to see instantaneous results in your waistline.

​Coupled with a regular and stringent workout plan, these fat burning foods will have you slimming down in minimal time and provide a massive boost to both your physical and mental wellbeing.

Coupled with a regular and stringent workout plan, these fat burning foods will have you slimming down in minimal time and provide a massive boost to both your physical and mental wellbeing.

About the Author Daniel Jackson

ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.

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