ExerciseRig.com
Shares

Your Guide To Cardio Workouts At Home

  • October 12, 2017
Shares
Your Guide To Cardio Workouts At Home

​Cardiovascular fitness is by far the most important type of exercise there is, with a variety of workouts available to suit all styles, fitness levels, and ages.

Cardio workouts refer to anything that gets your heart racing to a higher than normal level so that it can incorporate quite a range of activities.

Cardiovascular fitness is by far the most important type of exercise there is, with a variety of workouts available to suit all styles, fitness levels, and ages. Cardio workouts refer to anything that gets your heart racing to a higher than normal level so that it can incorporate quite a range of activities.

​Cardio workouts at home can involve walking, running, cycling, rowing, dancing, jumping rope, and more, so it’s all up to the individual to find one that they enjoy. Whether you’re after something low intensity or high, there’s a cardio workout to suit everyone.

Cardio workouts at home can involve walking, running, cycling, rowing, dancing, jumping rope, and more, so it’s all up to the individual to find one that they enjoy. Whether you’re after something low intensity or high, there’s a cardio workout to suit everyone.

​Everything from the health of your mind and heart to the size of your waistline can be improved with regular cardio exercise, and with the best cardio machine in your home gym, you can benefit from the instant results of these workouts.

Everything from the health of your mind and heart to the size of your waistline can be improved with regular cardio exercise, and with the best cardio machine in your home gym, you can benefit from the instant results of these workouts.

​Benefits ​Of Cardio Workouts

Benefits of Cardio Workouts

​According to the fitness experts, cardio workouts have a whole range of benefits to the individual. While most people assume cardio is just great for weight loss, there are some other amazing advantages that this style of exercise has over the rest.

Aquacycling calm workout
  • Increased Metabolism - When you perform an intense cardio workout, you’re also increasing your body’s natural metabolic rate. This means that even once you’re done working out, your body is still enjoying the benefits and can lose weight faster too. 
    When you perform an intense cardio workout, you’re also increasing your body’s natural metabolic rate. This means that even once you’re done working out, your body is still enjoying the benefits and can lose weight faster too.
  • Improved Heart Health - Regular cardio exercise has been proven to have dramatic improvements in the health of your heart. With just 30 minutes of cardio exercise a day, you’re substantially reducing your risk of a stroke, heart attack, and high blood pressure.
    Regular cardio exercise has been proven to have dramatic improvements in the health of your heart. With just 30 minutes of cardio exercise a day, you’re substantially reducing your risk of a stroke, heart attack, and high blood pressure.
  • Improved Mental Wellbeing - When you work out with cardiovascular exercise, you’re also improving your mental state. A cardio workout releases hormones into your body that can improve your mood, reduce depression and anxiety, and lower stress levels significantly.
    When you work out with cardiovascular exercise, you’re also improving your mental state. A cardio workout releases hormones into your body that can improve your mood, reduce depression and anxiety, and lower stress levels significantly.
  • Weight Loss - The biggest benefit to regular cardio exercise is weight loss, and it’s up to the individual how many calories they want to burn. Depending on the machine you use and your intensity, you can burn between 100 to 500 calories per half hour of cardio, so it’s essential for dramatic weight loss.
    The biggest benefit to regular cardio exercise is weight loss, and it’s up to the individual how many calories they want to burn. Depending on the machine you use and your intensity, you can burn between 100 to 500 calories per half hour of cardio, so it’s essential for dramatic weight loss.
According to the fitness experts, cardio workouts have a whole range of benefits to the individual. While most people assume cardio is just great for weight loss, there are some other amazing advantages that this style of exercise has over the rest.

​Cardio Workouts At Home

Cardio Workouts At Home

​If you prefer to work out at home in the comfort of your personal space, there are some great cardio workouts you can try. Whether you do cardio before or after a workout with your other pieces of gym equipment is up to you, provided you are aiming for 30 minutes a day.

If you prefer to work out at home in the comfort of your personal space, there are some great cardio workouts you can try. Whether you do cardio before or after a workout with your other pieces of gym equipment is up to you, provided you are aiming for 30 minutes a day.

​Many people prefer to incorporate their cardio with some form of strength training, such as dumbells or kettlebell regimes. This means you’re getting the best of both worlds and keeping your body guessing through the workout so that your results are even greater.

Many people prefer to incorporate their cardio with some form of strength training, such as dumbells or kettlebell regimes. This means you’re getting the best of both worlds and keeping your body guessing through the workout so that your results are even greater.

​Good cardio workouts should get your heart rate rising, so it will depend on each to find their comfort level. The beauty of cardio is that it can be customized to suit each person, depending on how intense you want to work out.

Good cardio workouts should get your heart rate rising, so it will depend on each to find their comfort level. The beauty of cardio is that it can be customized to suit each person, depending on how intense you want to work out.

​Low-Intensity Cardio Workouts

Low-Intensity Cardio Workouts

​A beginner cardio workout or low-intensity type is ideal for those new to the world of fitness, and more experienced individuals who might be looking for something effective to do while they recover from an injury or illness.

A beginner cardio workout or low-intensity type is ideal for those new to the world of fitness, and more experienced individuals who might be looking for something effective to do while they recover from an injury or illness.

​When you’re using a cardio machine at home, these come with various settings for resistance and difficulty. Although you should still aim for at least 30 minutes of exercise in each session, this can be done on a lower resistance with your device.

When you’re using a cardio machine at home, these come with various settings for resistance and difficulty. Although you should still aim for at least 30 minutes of exercise in each session, this can be done on a lower resistance with your device.

​For the first few weeks, you might like to focus solely on cardio until you feel you’re able to incorporate some form of strength training into the regime. Walking on your treadmill or using an elliptical for half an hour is a great low-intensity workout that suits beginners and those suffering from an injury.

For the first few weeks, you might like to focus solely on cardio until you feel you’re able to incorporate some form of strength training into the regime. Walking on your treadmill or using an elliptical for half an hour is a great low-intensity workout that suits beginners and those suffering from an injury.

​High-Intensity Cardio Workouts

High-Intensity Cardio Workouts

​If you’re looking to get the best results from your home fitness equipment, HIIT cardio workouts are the key. HIIT refers to high-intensity interval training, and this cardio specific style of workout guarantees effective results in a short amount of time.

If you’re looking to get the best results from your home fitness equipment, HIIT cardio workouts are the key. HIIT refers to high-intensity interval training, and this cardio specific style of workout guarantees effective results in a short amount of time.

​You can perform high-intensity cardio workouts on just about any piece of home equipment including treadmills, bikes, ellipticals, and rowing machines. After warming up for a few minutes, aim to push yourself as hard and as fast as possible for 60 seconds followed by a 60-second slower recovery period.

You can perform high-intensity cardio workouts on just about any piece of home equipment including treadmills, bikes, ellipticals, and rowing machines. After warming up for a few minutes, aim to push yourself as hard and as fast as possible for 60 seconds followed by a 60-second slower recovery period.

​By training at different speeds, you’re able to increase your heart rate intensely so that even when you’re in the slower recovery stages, your body is still asking for more oxygen. This means you can work out in half the time to get just as many results as a standard workout.

By training at different speeds, you’re able to increase your heart rate intensely so that even when you’re in the slower recovery stages, your body is still asking for more oxygen. This means you can work out in half the time to get just as many results as a standard workout.

​What Is The Best Cardio Workout For You?

What Is The Best Cardio Workout For You

​One of the best things about cardiovascular exercise is how it can be adjusted to suit just about anyone. When performing cardio, you can choose how long you work out for, where you work out, and the type of exercise you do. These regimes can be adjusted to meet all fitness levels and requirements, so they’re extremely versatile.

One of the best things about cardiovascular exercise is how it can be adjusted to suit just about anyone. When performing cardio, you can choose how long you work out for, where you work out, and the type of exercise you do. These regimes can be adjusted to meet all fitness levels and requirements, so they’re extremely versatile.

Without a quality cardio machine in your home gym, you’re not likely to get the best cardio workout possible. While it is true you could go for a walk around the neighborhood to get your 30 minutes of recommended fitness; you’re guaranteed far greater results in a shorter time when using a treadmill, elliptical, exercise bike or rowing machine.

Without a quality cardio machine in your home gym, you’re not likely to get the best cardio workout possible. While it is true you could go for a walk around the neighborhood to get your 30 minutes of recommended fitness; you’re guaranteed far greater results in a shorter time when using a treadmill, elliptical, or rowing machine.

​Cardio is an essential element of any fitness regime, regardless of your end goal. Although it’s a well-known fact that cardio is the best way to lose weight, it’s also important for those looking to strengthen their muscles and improve their endurance too. For the most beneficial and versatile form of exercise on earth, it has to be cardiovascular fitness.

Cardio is an essential element of any fitness regime, regardless of your end goal. Although it’s a well-known fact that cardio is the best way to lose weight, it’s also important for those looking to strengthen their muscles and improve their endurance too. For the most beneficial and versatile form of exercise on earth, it has to be cardiovascular fitness.

About the Author Daniel Jackson

ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.

Leave a Comment: