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Lose Belly Fat With This Exercise Bike Workout

  • June 19, 2017
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Lose Belly Fat With This Exercise Bike Workout

While it’s commonly overlooked in the gym, it’s important to have an exercise bike workout. It helps tone your legs and burn hundreds of calories in a short time span. That’s why it’s important to incorporate exercise bikes in your workout.

In this quick post, we want to teach you one of the best exercise bike workouts. We’ll start by explaining proper form techniques to finish your routine safely and efficiently.

After that, we’ll go into the 30-minute exercise plan that will improve your physique and increase your cardio stamina.

How To Use An Exercise Bike

Once you start your first exercise bike session you’ll want to set your preferred resistance. This ensures that the pedal doesn’t fall off, and you be able to sprint when needed.

How To Use An Exercise Bike

Thus, making it a perfect interval workout. Interval workouts are great because they help you cut the fat while gaining muscle.

Also, you don’t want to ride hunched over. When riding a stationary bike, you want to have great posture to get the most out of your workout. Keep your back straight and practice correct form throughout the duration of the exercise.

30 Minute Exercise Bike Fat Burning Workout

Here is a chart of the 30-minute exercise bike workout. It’s proven to reduce up to 500 pounds through each workout session. Because of this, it’s a valuable exercise plan that you should practice if you are planning to lose weight.

Time in Minutes

Resistance Level

RPM

Workload

0-5

3

90

5

5-7

7

90

8

7-8

5

90

6

8-10

7

90

8

10-11

9

80

8

11-13

7

90

8

13-14

9

80

6

14-15

8

95

8

15-17

8

85

6

17-18

6

90

8

18-20

9

85

6

20-21

7

100

8

21-22

9

80

9

22-23

5

90

6

23-24

7

90

9

24-25

5

90

6

25-30

3

85

5

Warm Up

For the first five minutes, you want to begin warming up. Start at a speed of 3 and a resistance level of 5. This is the beginning of the workout so pedal at a relaxed and steady pace of 90 RPM.

Sprints

There are some parts in the exercise where you’ll have to exert your full energy. For instance, between the 14th and 16th minute, you’ll have to pedal at a speed of 95 RPM. In addition, you’ll sprint at a rate of 100 RPM between the 20th and 21ist minutes of your exercise.

Rest Period

You’ll want to slow down during the 25th minute during this exercise. Place your resistance level back to where it was during the warm up period. This time you’ll pedal a bit slower at a rate of 85 RPM.

Rest Period

Conclusion

To conclude, we believe that any exercise bike is a powerful tool at burning calories. Exercising with it frequently is guaranteed to reduce unwanted fat from the body.

Ultimately, follow this exercise program if you want a quick and efficient way to get back in shape.

Resources:

PopSugar

About the Author Daniel Jackson

ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.

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