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How To Lose Weight At Home Quickly And Keep It Off

  • March 16, 2018
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How To Lose Weight At Home Quickly And Keep It Off

​For many people, the mere thought of signing up for a gym or health club fills them with fear. This fear can increase even further if you’re overweight or feeling out of shape.

For many people, the mere thought of signing up for a gym or health club fills them with fear. This fear can increase even further if you’re overweight or feeling out of shape.

​As you’re already lacking in confidence from your excess weight and lower level of fitness, it can be daunting to dive headfirst into such an environment.

As you’re already lacking in confidence from your excess weight and lower level of fitness, it can be daunting to dive headfirst into such an environment.

​Our homes are a safe haven for us, and they also can double as our own personal gym. Because we can work out in privacy where we feel most comfortable, the idea that we can lose weight at home is extremely appealing.

Our homes are a safe haven for us, and they also can double as our own personal gym. Because we can work out in privacy where we feel most comfortable, the idea that we can lose weight at home is extremely appealing.

​Why ​Lose ​Weight ​At ​Home?

Why lose weight at home?

​Not only is your home high in comfort and convenience factors, but it also has almost everything that a gym could offer for your workout needs.

lose weight at home

You can perform weight loss exercises at home, and reap the benefits of your own personal gym with added incentives such as:

Not only is your home high in comfort and convenience factors, but it also has almost everything that a gym could offer for your workout needs. You can perform weight loss exercises at home, and reap the benefits of your own personal gym with added incentives such as:

​Saving Money

Saving Money

​Gym memberships and personal trainers can add up to a phenomenal amount, and worse still they have costly exit fees if you don’t stay for the entirety of your contract. According to Statistic Brain, 67% of gym membership owners never visit the gym.

According to Statistic Brain, 67% of gym membership owners never visit the gym.

​Rather than becoming a statistic and throwing this money away, you can invest a small amount in some quality equipment for yourself, so that your home weight loss workout space rivals any health club.

Rather than becoming a statistic and throwing this money away, you can invest a small amount in some quality equipment for yourself, so that your home weight loss workout space rivals any health club.

​Build ​Strength ​And ​Confidence ​In ​Privacy

Build strength and confidence in privacy

​There’s no need to lose confidence if you’re working in the privacy of your own home, as the only person who’ll witness your efforts is you.

Once you’ve built your strength and increased self-confidence, you might feel more comfortable stepping foot into a fitness club or gym.

There’s no need to lose confidence if you’re working in the privacy of your own home, as the only person who’ll witness your efforts is you. Once you’ve built your strength and increased self-confidence, you might feel more comfortable stepping foot into a fitness club or gym.

​Ability ​To ​Personalize ​Your ​Workout

Ability to personalize your workout

​When you have your own personal gym, there’s no limit to the type of weight loss exercises at home you can perform.

Some days you might want to go for a walk around the block, jump some rope, put on a fitness DVD, ride exercise bike, or perhaps lift a few weights – it’s up to you!

When you have your own personal gym, there’s no limit to the type of weight loss exercises at home you can perform. Some days you might want to go for a walk around the block, jump some rope, put on a fitness DVD, or perhaps lift a few weights – it’s up to you!

​Work ​Out ​Any ​Time ​Of ​The ​Day ​And ​In ​Any ​Weather

Work out any time of the day and in any weather

​While some gyms offer a 24-hour service, it can be rare to find if you’re in a more rural area. One of the amazing advantages of working out at home is that you whenever you feel the desire to exercise you’re already there.

While some gyms offer a 24-hour service, it can be rare to find if you’re in a more rural area. One of the amazing advantages of working out at home is that you whenever you feel the desire to exercise you’re already there.

​If it’s too cold out or in the middle of a blizzard, you won’t need to leave the comfort of your house when you choose to lose weight at home.

If it’s too cold out or in the middle of a blizzard, you won’t need to leave the comfort of your house when you choose to lose weight at home.

​Weight ​Loss ​Exercises ​At ​Home

Weight loss exercises at home

​The best exercise for weight loss combines a mix of cardio and strength training to allow for a full body workout. Aerobic weight loss options get your heart rate pumping and burn off fat stores before targeting other areas.

cardio exercise rig
The best exercise for weight loss combines a mix of cardio and strength training to allow for a full body workout. Aerobic weight loss options get your heart rate pumping and burn off fat stores before targeting other areas.

​For weight loss exercises at home, follow these suggestions until you find the ones which motivate and work you best:

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    Circuit ​Training - Build your circuit training session at home by incorporating a range of exercises such as burpees, squat jumps, lunges, push-ups, sprints, and more. This high-intensity style of workout will enable you to burn fat quickly and in minimal time. 
    Build your circuit training session at home by incorporating a range of exercises such as burpees, squat jumps, lunges, push-ups, sprints, and more. This high-intensity style of workout will enable you to burn fat quickly and in minimal time.
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    ​Walking/Running - Walking is a great way to start your exercise regime, and you can either hop on a treadmill at home or take a walk around the local neighborhood. Once your fitness and stamina increase, try intervals of brisk walking or running to burn more calories.
    Walking is a great way to start your exercise regime, and you can either hop on a treadmill at home or take a walk around the local neighborhood. Once your fitness and stamina increase, try intervals of brisk walking or running to burn more calories.
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    ​Fitness DVD - Fitness DVDs come in a range of different styles to suit every type of exercise. If you don’t want to purchase one, simply hire a few from your library to test them out. You can try a new one each week and only buy the ones that you like best.
    Fitness DVDs come in a range of different styles to suit every type of exercise. If you don’t want to purchase one, simply hire a few from your library to test them out. You can try a new one each week and only buy the ones that you like best.
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    Personal Trainer - If you feel a little lost with kicking off your weight loss at home, why not hire a personal trainer to get you started? Most trainers are happy to visit your home to work you out, so you don’t need to worry about leaving your comfort zone.
    If you feel a little lost with kicking off your weight loss at home, why not hire a personal trainer to get you started? Most trainers are happy to visit your home to work you out, so you don’t need to worry about leaving your comfort zone.
For weight loss exercises at home, follow these suggestions until you find the ones which motivate and work you best:

​Food ​And ​Drink ​Tips ​For ​Weight ​Loss ​At ​Home

Food and drink tips for weight loss at home

​While a steady workout regime will get you on track for weight loss, your diet and lifestyle are the rest of the battle. For many people, their eating habits are the cause of their weight gain in the first place, so addressing the issue of your diet is one of the fundamental ways to lose weight.

weigth loss fodds and drinks
While a steady workout regime will get you on track for weight loss, your diet and lifestyle are the rest of the battle. For many people, their eating habits are the cause of their weight gain in the first place, so addressing the issue of your diet is one of the fundamental ways to lose weight.

​Follow these three simple tips at home to help reduce your calories and stay fuller for longer with healthy and nutritious meals:

Follow these three simple tips at home to help reduce your calories and stay fuller for longer with healthy and nutritious meals:
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    ​1. Ditch the sugary drinks: Sodas and fruit juices contain phenomenal amounts of sugar, and they’re a quick way to consume a lot of calories. Swap them for weight loss drinks or water to drop loads of calories from your everyday diet with one swift move.
    1. Ditch the sugary drinks: Sodas and fruit juices contain phenomenal amounts of sugar, and they’re a quick way to consume a lot of calories. Swap them for weight loss drinks or water to drop loads of calories from your everyday diet with one swift move.
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    ​2. Cook in advance: One of the reasons we reach for the snacks or fast food is because of the preparation it takes to eat well. If you spend some time each weekend cooking up large meals you can freeze into portions, you’ll always have something healthy on hand if cravings strike.
    2. Cook in advance: One of the reasons we reach for the snacks or fast food is because of the preparation it takes to eat well. If you spend some time each weekend cooking up large meals you can freeze into portions, you’ll always have something healthy on hand if cravings strike.
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    ​3. Eat small and often: Rather than starving yourself in between the three big meals, divide your food up into six smaller meals. It’ll help keep you full and reduce the risk of snacking on unhealthy treats in between.
    3. Eat small and often: Rather than starving yourself in between the three big meals, divide your food up into six smaller meals. It’ll help keep you full and reduce the risk of snacking on unhealthy treats in between.

​Final Word

​To lose weight at home on your own requires a little more motivation than hiring a personal trainer, as you’re only accountable to yourself. The rewards, however, are phenomenal and you can create your very own personalized workout program to suit your needs.

weight loss motivation
To lose weight at home on your own requires a little more motivation than hiring a personal trainer, as you’re only accountable to yourself. The rewards, however, are phenomenal and you can create your very own personalized workout program to suit your needs.

​Remember to be mindful of your eating habits and follow the tips for weight loss at home to maximize your results without ever stepping foot in a gym.

Remember to be mindful of your eating habits and follow the tips for weight loss at home to maximize your results without ever stepping foot in a gym.

About the Author Daniel Jackson

ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.

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