Since our abdominals are the centerpiece of our body, it makes sense that we should have a solid six pack workout routine in place.
Many people are fooled into thinking that sit-ups and crunches are the only way to complete a six pack abs workout, but there are plenty more effective exercises you can be doing.
Here’s a few to add to your repertoire to start sculpting the centerpiece of your body:
1. Using a pull-up bar, get into position by pulling shoulder blades back, bending your legs behind, tightening your core and crossing your feet. Pull yourself up to the bar and drive your elbows to your hips. Return to the start position and repeat for as many reps as your fitness level will allow;
2. Hold a lightweight medicine ball above your head and keep an upright posture then slam the medicine ball into the ground as hard as possible. Repeat for 20 reps, ensuring to keep your core engaged at all times;
3. Lying on your back, raise your legs so that you create a 90-degree bend in your hips. Hold your legs straight and lower them slowly to the right so that they’re just off the floor, then return to the upright position. Repeat for the opposite direction and continue for 10 reps each side.
If you’re also looking to lose fat as well as sculpt your six-packs, try to insert some high-powered cardio into your workouts to ensure you’re getting a good mix of both strength and cardio. We would recommend using stationary bikes and HIIT training methods.
Remember to focus on your other muscle groups as well, as working out just one area won’t gain the best results.
If you’re hoping to gain your six pack in minimal time, there’s more you can do than just exercise. These 4 tips should be followed in addition to your six pack workout to fast track results:
By following a stringent six pack workout routine at home and being mindful of your nutrition, you should start to see results in just a few weeks.
Your new sculpted abs will improve not only your physical health but also your mental well-being and self-confidence, leading to an all over the transformation of your body.
ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.