The Best Ways To Utilize Treadmills For Home Exercise

If you’re looking for a piece of workout equipment that has passed the test of time, treadmills would be by far the most popular.

Although they’ve evolved somewhat through the years, there are still many American homes who enjoy the huge range of benefits that these pieces of fitness equipment bring.

With a few different varieties available, it can be hard to know what the best home treadmill is. Depending on your own personal circumstances, fitness levels, and space at home, there’s likely to be a model to suit you best.

treadmill workout in a group

There are so many different workouts available for the treadmill, and this is one of the reasons why they’ve been so popular in the home fitness scene. Not only are they great for walking and running on, but your training can be catered to build strength, flexibility, and lose weight, provided you’re doing an effective workout.

Benefits Of Using A Treadmill

While many people favor the treadmill for its amazing results, there are quite a few great benefits to be found with this piece of workout gear. Here are just some advantages you’ll receive when you equip your home gym with a treadmill.

Cardiovascular Health

Running and walking on a treadmill has amazing cardiovascular benefits that improve the health of your heart significantly. With a stronger heart, you’re less likely to develop heart disease, improve your circulation, and reduce your risk of stroke.

Fully Customizable

Working out on a treadmill can be a unique experience each and every time. You have the option to customize everything about your workout including the speed, incline, and intensity at which you exercise.

These machines are great for beginners through to experts, and you can even use other workout equipment in conjunction with them for greater results.

using treadmill while watching tv

Weight Loss

According to Livestrong, the average person will burn about 220 calories per hour just by walking on their treadmill. When combined with a healthy and nutritious eating plan, this is one of the most effective pieces of workout equipment for weight loss and can bring you fast and dramatic results.

Convenience

The treadmill is one of the most convenient pieces of equipment to have in your home. You can use it in any weather, at any time of the day or night, and in any room of the house. Unlike gyms or outdoor activities, there are no limits to how or when you work out.

Different Types Of Treadmills

With such a huge market, the range of treadmills available for home fitness is quite large. However, there are a few types of treadmills that are more popular than the rest due to their convenience for the home user.

in home folding treadmill

Folding Treadmill

Most modern treadmills these days allow for folding, and this particular variety is essential for home workouts. If you don’t have enough space to keep your treadmill in a shared room for your workouts, you can simply fold it away and store it under your bed or in a cupboard until you use it next.

Incline Treadmill

An incline treadmill is one that allows the user to customize the angle of the running surface. With a steeper incline, you’re using more of your muscles and working harder so it achieves a more rigorous workout. These incline machines can be adjusted with the touch of a button and the user can work their way up through levels of difficulty.

Portable Treadmill

Although this feature may not be important to everyone, the portability of your treadmill can be crucial if using it somewhere with limited space. Most treadmills have wheels that allow them to move, but the heavier designs might be limited to use where they’ve been installed.

Electric Treadmill

Compared to manual treadmills, these types work with electricity and a heavy duty motor that allows them to run. Manual treadmills require the user to provide the resistance to get the band to operate, whereas the electric variety can be customized to meet different workout styles.

The Best Treadmill Workout

Although you can get an effective workout on your treadmill just by walking for half an hour, to really increase the results you should do a HIIT treadmill workout. HIIT stands for high-intensity interval training, and it involves a mix of both high and low-intensity periods as you work out.

best treadmill workout

All workouts should begin with a warm-up, and this is particularly important with high-intensity training. Start with 5 to 10 minutes of a slow walk, and then begin to incorporate harder sessions. Sprint for 30 seconds and allow yourself a minute and 30 seconds of recovery time which is spent either jogging or walking, depending on your fitness level.

Just ten minutes of this workout, when added to your fitness regime, can have huge results. Performing HIIT training with your treadmill workout will burn more calories in less time, and make you stronger and leaner than walking alone.

Treadmills For An Effective Home Workout

If you’re looking to invest in one piece of home workout gear, the treadmill would be the wisest choice. These machines offer so many benefits to the user, including everything from improving the health of your heart to achieving dramatic weight loss results.

The treadmill has always been a popular choice for home workout equipment, thanks to their customizable programs and convenient use. Whether you’re a beginner or seasoned fitness fanatic, there’s a challenging workout available on the treadmill that can help you reach your fitness goals.

With a little bit of research and planning, you’ll be able to get the best home treadmill for your workouts. As long as you have a quality piece of equipment ready to use at home, you’re far more likely to stay motivated in achieving your fitness goals.